Calorie Calculator

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Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age years
Your activity
Automatic recalculation   
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
B. Requirements to lose weight by  per week *
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
C. Requirements to gain weight by  per week
Calories cal
Carbohydrates (55%) cal = gm
Proteins (15%) cal = gm
Fats (30%) cal = gm
*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

AllNutritionals.com

Article

I hope you enjoy this tool. It is a nice tool for everyday use. It is useful for monitoring yourself as far as your caloric intake. It is a cool way to see what you should be eating versus what you should not. When you see your calorie intake go from losing pounds to gaining pounds then watch out! This is a fun way to watch daily, and it is also a serious way to watch out! The journey of losing or gaining weight will forever be ongoing(depending on your vanity) and depending on what you are looking to accomplish it will also be self-fulfilling. Counting calories is not something we all do or even want to do, I have attempted to provide a way for the curious as well as the serious calorie watcher to be able to monitor themselves without hassle. Just plugin what you think you want to do and the tool will do the rest. Have fun and enjoy!

 

For more tips on losing weight and for those that are calorie watchers The 100 calorie diet is worth a look!

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